Holistic Services for Whole-Person Healing

Life can be challenging and you don't have to face it alone. We offer a confidential, compassionate and non-judgemental space where you can explore your thoughts and emotions, gain clarity and create meaningful, lasting change. Therapy provides an opportunity to better understand yourself, break unhelpful patterns, strengthen resilience and make more conscious choices. Whether you're navigating a specific difficulty or seeking personal growth, together we'll work towards improving your wellbeing and helping you move forward with greater confidence and self-awareness. We provide a safe and supportive environment where you can speak openly, explore difficult experiences and develop practical strategies for lasting positive change.

Psychotherapy can help with:

• Anxiety, depression and stress
• Confidence, self-esteem and personal growth
• Relationships, family challenges, separation and divorce
• Bereavement and loss
• Trauma, abuse and PTSD
• Suicidal thoughts and self-harm
• Anger and emotional regulation
• Pregnancy, miscarriage and postnatal wellbeing
• Sexuality, identity and sex-related concerns
• Eating disorders and addictions
• OCD and neurodiversity (ADHD, autism and dyslexia)
• Disability and long-term health conditions

If your concern isn't listed, please get in touch. Therapy is tailored to your individual needs, and many clients come with a combination of challenges rather than a single issue.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a highly effective, evidence-based therapy that helps people process traumatic experiences and reduce the emotional impact of distressing memories. It is recognised as the gold-standard treatment for Post-Traumatic Stress Disorder (PTSD) and is also effective for a range of other trauma-related difficulties. EMDR can help reduce distress, improve emotional wellbeing and enable you to move forward without feeling overwhelmed by past experiences.

EMDR can help with:

• PTSD and complex trauma
• Single-event trauma (e.g. road traffic accidents)
• Abuse and adverse life experiences
• Phobias and panic disorders
• Anxiety linked to traumatic memories
• Rapid reduction in trauma-related symptoms

Many clients experience significant improvements in fewer sessions than traditional talking therapies, although treatment is always tailored to your individual needs and circumstances.

Coaching helps you move forward with clarity, confidence and purpose. Whether you're navigating a career change, building a business, improving relationships or seeking greater fulfilment, we'll work together to identify your goals and create a realistic, achievable plan for success. My approach goes beyond traditional goal setting. Together, we'll explore the beliefs, experiences and thought patterns that may be limiting your potential, helping you overcome obstacles, build confidence and create lasting, meaningful change.

Coaching can help with:

• Career development and transitions
• Confidence and self-belief
• Leadership and business development
• Relationships and communication
• Life direction and purpose
• Motivation, resilience and decision-making

Where appropriate, coaching can be complemented by psychotherapy or EMDR to address deeper emotional barriers and support lasting personal and professional growth.

Mood Moved is a unique series of therapeutic workshops that combine movement, creativity and psychotherapy-informed practice to support emotional wellbeing, self-expression and personal growth. Designed to help you reduce stress, build confidence and reconnect with yourself. Our workshops offer a safe, inclusive and enjoyable space to explore emotions through creative experiences rather than conversation alone. No previous experience is required, just a willingness to move, create and discover.

Our workshops include:

• Therapeutic dance and movement
• Art and creative expression
• Drama and storytelling
• Martial arts for confidence
• Yoga and breathwork

Every workshop is professionally facilitated, trauma-informed and designed to leave you feeling calmer, more connected and empowered.