Common Questions
Questions, Answered
The things people most often want to know before getting in touch. If yours is not here, just ask.
The first session is about understanding your unique situation, what you hope to achieve, and how we can work together. There is no pressure — it is a space for you to ask questions too. For all services we offer a free 10-minute introductory call first.
Our team works in an integrated way — meaning we can collaborate across disciplines. If you are unsure, a free consultation will help us guide you. Some clients work with both therapy and coaching, or attend Mood Moved workshops alongside individual sessions.
Mood Moved is our therapeutic workshop series using dance, drama, art, martial arts, and yoga/breathwork as healing tools. It is suitable for individuals, groups, and organisations. Workshops are available in mixed and women-only formats, and are delivered through a trauma-informed framework.
Yes. All therapy and coaching sessions are available face-to-face, via video call, or by telephone — giving you full flexibility to access support from wherever you are.
Confidentiality is fundamental to our practice. Everything you share remains private. Jade (UKCP-accredited) and James (BACP-registered) are bound by clear ethical guidelines, with safety as the only exception.
Yes. Jade has over a decade of specialist experience supporting adults with Dyslexia, Dyspraxia, ADHD, Autism, Asperger's, ADD, and Dyscalculia, and deeply understands the intersection of neurodiversity and mental health.