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Movement · Expression · Transformation

Mood Moved - Therapeutic Dance, Art, Drama, Yoga, Breath-work, Martial Arts

A unique series of therapeutic workshops bringing together movement, psychotherapy and creative practice.

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Move · Release · Restore

The Mood Moved Workshop Series

Rather than relying on conversation alone, Mood Moved offers different pathways to wellbeing through movement and creative expression. Every workshop is grounded in a trauma-informed approach, creating a safe and supportive environment where participants can reduce stress, build confidence and reconnect with themselves.

Each workshop is co-facilitated by Jade Taussig, an accredited UKCP Psychotherapist, EMDR Therapist and Coach. Alongside her clinical expertise, Jade is an experienced movement practitioner with training in African dance, Contemporary, Flamenco, Bollywood and Jazz, complemented by experience in Karate (Black Belt), Taekwondo and Brazilian Jiu-Jitsu. Jade collaborates with specialist practitioners in the fields of dance, drama, art psychotherapy, martial arts and yoga.

Together, the team combines clinical knowledge with specialist creative and movement expertise to deliver engaging, evidence-informed experiences.

Therapeutic Movement, Drama & Personal Safety
01

Therapeutic Movement, Drama & Personal Safety

Jade Taussig & Arianna Jennings

Next workshop: Sunday, September 27, 11am – 1pm

An empowering therapeutic workshop that combines movement, expressive drama and martial arts-inspired practices to support emotional wellbeing, confidence and personal safety.

Designed to help participants reduce stress, build resilience and reconnect with their inner strength. This workshop uses movement and creative expression to explore confidence, communication and healthy boundaries in a safe, supportive environment.

No previous experience is required, just a willingness to move, explore and grow.

Facilitated by Specialists

This workshop is co-led by Jade Taussig, an accredited UKCP Psychotherapist and therapeutic movement practitioner, alongside Arianna Jennings, an Actor, 3rd Dan Karate Instructor (Sensei) and women's self-protection facilitator with over 16 years' experience in performance and martial arts.

Alongside her work with Mood Moved, Arianna delivers self-protection workshops, supporting women and girls to build confidence, develop healthy boundaries and enhance their personal safety.

Together, Jade and Arianna combine psychotherapy-informed practice, creative movement and practical empowerment to create a unique, trauma-informed workshop experience.

What You'll Experience

  • Therapeutic movement and creative expression
  • Drama-based confidence building
  • Martial arts-inspired self-protection skills
  • Practical techniques for grounding and resilience
  • A safe, supportive space for personal growth
Book now
Therapeutic Movement & Creative Art
02

Therapeutic Movement & Creative Art

Jade Taussig & Ran Dang

A creative therapeutic workshop that combines movement and art to support emotional wellbeing, self-expression and personal growth.

Using movement and visual creative practice, participants are encouraged to explore thoughts and emotions in new ways, helping to reduce stress, deepen self-awareness and reconnect with their creativity. No dance or artistic experience is required.

Facilitated by Specialists

This workshop is co-led by Jade Taussig, alongside Ran Dang, an HCPC Registered Art Psychotherapist with experience across acute mental health services, special education and rehabilitation.

A full member of BAAT and a member of EFAT and The Art Therapy Agency (ATA), Ran brings a unique blend of psychotherapy and creative practice, helping participants translate internal experiences into meaningful visual expression.

Together, Jade and Ran create a reflective, trauma-informed space where movement and creativity become powerful tools for emotional exploration, healing and personal growth.

What You'll Experience

  • Therapeutic movement and creative expression
  • Reflection through movement and visual art
  • Emotional awareness and self-expression
  • A safe, supportive and non-judgemental environment
Book now
Therapeutic Movement & Storytelling
03

Therapeutic Movement & Storytelling

Jade Taussig & Cara Mahoney

A creative therapeutic workshop that combines movement, expressive drama and storytelling to support confidence, emotional wellbeing and self-expression.

Through movement, role-play and creative exploration, participants are encouraged to discover new perspectives, strengthen their voice and build confidence in a safe, supportive environment. No dance or acting experience is required.

Facilitated by Specialists

This workshop is co-led by Jade Taussig alongside Cara Mahoney, an award-winning Screenwriter, Director of Yonic Productions and trained Actor from the Oxford School of Drama.

With a background in performance, Ballroom and Latin dance, communication and expressive storytelling, Cara helps participants explore identity, confidence and emotional expression through creative, engaging practices.

Together, Jade and Cara create a welcoming, trauma-informed space where movement, drama and storytelling inspire personal growth, connection and self-discovery.

What You'll Experience

  • Therapeutic movement and expressive drama
  • Storytelling and role-play for self-exploration
  • Confidence, communication and self-expression
  • A safe, supportive and non-judgemental environment

Cara's Portfolio →

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Therapeutic Dance & Movement
04

Therapeutic Dance & Movement

Jade Taussig & Cara Mahoney

A therapeutic movement workshop that combines dance, psychotherapy-informed practice to reduce stress, build confidence and reconnect with yourself.

Using movement as a pathway to emotional awareness and personal growth, participants are encouraged to reconnect with their bodies, reduce stress and build confidence in a safe, inclusive and supportive environment. No dance experience is required.

Facilitated by Specialists

This workshop is co-led by Jade Taussig alongside Cara Mahoney, who brings over 20 years' experience in Ballroom, Latin American Dance and Ballet. She is also a trained actor.

Together, Jade and Cara combine psychotherapy-informed practice with creative movement, helping participants explore emotions, strengthen confidence and reconnect with themselves through movement.

What You'll Experience

  • Therapeutic dance and creative movement
  • Emotional expression through movement
  • Confidence, resilience and self-awareness
  • A safe, trauma-informed environment

Cara's Portfolio →

Express an interest
Therapeutic Yoga, Movement & Breathwork
05

Therapeutic Yoga, Movement & Breathwork

Jade Taussig & Karema Fahkara

A restorative therapeutic workshop that combines yoga, mindful movement and breathwork to reduce stress, restore balance and strengthen the mind-body connection.

Designed to promote relaxation, emotional wellbeing and self-awareness, this workshop helps participants reconnect with themselves through gentle movement, conscious breathing and body-based practices. No previous yoga or movement experience is required.

Facilitated by Specialists

This workshop is co-led by Jade Taussig alongside Karema Fahkara, founder of Sujah Therapies, a Certified Yoga Instructor and qualified Reflexologist with over 13 years' experience in yoga and holistic wellbeing.

Drawing on healing traditions and the mind-body connection, Karema helps participants explore how movement, breathwork and body-based practices can support relaxation, emotional balance and overall wellbeing.

Together, Jade and Karema create a calming, trauma-informed space that encourages restoration, self-awareness and personal growth.

What You'll Experience

  • Mindful movement and breathwork
  • Grounding and mind-body awareness
  • Deep relaxation and emotional wellbeing
  • A safe, supportive and non-judgemental environment
Express an interest

Is Mood Moved Right for You?

Mood Moved workshops are for anyone who would like to:

  • Reduce stress and express emotions in a safe, supportive space
  • Reconnect with their body and emotional wellbeing
  • Build confidence, resilience and self-awareness
  • Explore creativity as a pathway to personal growth
  • Develop greater emotional expression and connection

No previous experience in dance, drama, art, martial arts or yoga is required.

Workshops are available as individual sessions or as part of the full Mood Moved series, with mixed and women-only options throughout the year. £40 per two-hour workshop.

Corporate, education and community bookings are available on request.

Read Jade's articles in Brainz Magazine →

Jade Taussig

Founder · Psychotherapist · EMDR · Coach

  • Psychotherapy & Counselling
  • Individual Psychotherapy & Counselling 50 minutes £100
  • EMDR Psychotherapy 1 hour 40 minutes (double session) £190
  • Couples Therapy 50 minutes £130
  • Mental Health Workshops Please contact Jade to discuss scope POA
  • Coaching
  • Coaching — Single Session 1 hour £140
  • Coaching Workshops Please contact Jade to discuss scope POA

EMDR note: EMDR sessions are double sessions due to the nature of this therapy. Sessions are offered face-to-face, via video, or telephone. A free 10-minute introductory call is available for all new clients.

Free 10-minute introductory call available for all new clients — no commitment required.