Upcoming Events & Workshops
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24 Oct
Therapeutic Movement & Creative Art
Next workshop: Saturday, October 24, 11am – 1pm
A creative therapeutic workshop that combines movement and art to support emotional wellbeing, self-expression and personal growth. Using movement and visual creative practice, participants are encouraged to explore thoughts and…
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28
Nov
Therapeutic Yoga, Movement & Breathwork
Next workshop: Saturday, November 28, 11am – 1pm
A restorative therapeutic workshop that combines yoga, mindful movement and breathwork to reduce stress, restore balance and strengthen the mind-body connection. Designed to promote relaxation, emotional wellbeing and self-awareness, this…
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