Psychotherapy & EMDR THERAPY with jade
Jade offers a confidential, non-judgemental space where clients can both find their voice and be heard. Sometimes simply being heard can be sufficient to alleviate pain and difficult feelings. In other instances having an external person to reflect and examine your emotions with can help bring clarity, understanding and acceptance.
The psychodynamic technique aims to bring the unconscious mind into consciousness, through exploring one’s past and present experiences, perceptions and feelings. The relationship between the therapist and client can be utilised as a helpful tool to identify entrenched thoughts, feelings, behaviors and destructive patterns. Psychotherapy is a unique process which brings profound understanding and lasting change both personally and professionally, often the value of this is more far-reaching than what prompted clients to seek therapy in the first place. The process of self-discovery is empowering as it allows you to make informed decisions and not simply react unconsciously to stimulus, repeating unhelpful patterns or habitual ways of relating which reinforce dissatisfaction and despair. Self-reflection can at times be painful but can also be surprising and exciting, ultimately it is invaluable.
EMDR therapy is also offered. This type of therapy can be extremely helpful in relation to phobias and single event truamas, such as traffic accidents. It is also the gold standard technique for treating PTSD. EMDR can facilitate a rapid reduction in symptoms and has the ability to remove the emotional “charge” related to trauma.
Jade also has experience working with individuals presenting with disabilities, chronic health conditions, specific learning difficulties (Dyslexia, Dyspraxia, Dyscalculia ADD & ADHD) Asperger’s Syndrome and Autism.
Having an independent therapist who is not a relative or friend to share this journey with you can bring a degree of freedom and security enabling you to consider taking what may feel like emotional risks, resolve conflicts both internally and externally, action change where possible and begin to accept what is beyond your control.
Jade is here to help with the following:
Depression, Anxiety and Stress
Enhancing self-awareness, Self-esteem and Confidence
Relationship issues, Family difficulties, Separation and Divorce
Bereavement and Loss
Suicidal thoughts, Self-harm
Sexuality and Sexual identity, Sex addiction or Sex-related issues
Anger, Aggression or Violence
Pregnancy, Miscarriage, Abortion and Postnatal depression
Abuse, Trauma and Post-Traumatic Stress Disorder (PTSD)
Work-related difficulties, Bullying, Career concerns and Redundancy
Career and Educational advancement
General feelings of Dissatisfaction, Isolation, Despair and Malaise
Enabling optimism and empowerment
Eating disorders and Addictions
Well-being and health
Obsessive Compulsive Disorder (OCD)
Disability and Chronic Health conditions
Specific learning difficulties (Dyslexia, Dyspraxia, Dyscalculia, ADD and ADHD)
Autism and Asperger's syndrome
Fees
Jade offers short-term and ongoing psychotherapy and counselling. Sessions will be held at the same time each week.
Individuals
£90 Per Session: 50 Minutes
£130 Initial Assessment: 1 hour 10 Minutes
Couples
£120 Per Session: 50 Minutes
£150 Initial Assessment: 1 hour 15 Minutes
Mental Health Workshops - Please contact Jade to have an initial conversation about the needs and objectives of your business or organisation. Fees will be confirmed once the scope of the project has been assessed.
Jade also offers Integrative Coaching.
To book an initial assessment or if you would like to book a free 10 minute introduction call, please click the link below.
Face to face, video or telephone sessions offered